Nourish Your Thyroid & Hormones Group Program
Elevate your energy, find your calm, and shed the kgs in 12 weeks
Uncover solid nutritional foundations, Group coaching, and more.
Escape the cycle of anxiety and (No more frustrating Dr appointments telling you nothing is wrong with you while handing you a script for Lexapro) and empower yourself. Embrace each day with renewed vitality and make every moment extraordinary.
No band-aid solutions here, no one size fits all.
Louise guides you on your journey, nutritionally, physically and emotionally to achieve your goals.
Any food allergies- No problem. Talk to Louise about adjusting your recipes.
Your 12 week Journey Begins
With a quiz that is within the Hashi sisterhood portal, which pathway will be the best for you. Supporting pathways of Energy, Weight, and Brain and a whole lot of mindset.
2 Nutritional Programs
AIP (Thyroid Recovery) you start here for Hashimotos, or Reset your Hormones which is a Paleo-style nutritional program – I will chat with you and help guide you to the best one for you to start with.
This this you-
- Following what others have told you worked for them inside Facebook’s groups, and wondering why it’s not working for you.
- Relied on Dr. Google for treatment and solutions, I tried all the things but nothing really worked, and now I am more tired than when I started.
- Not realising that the emotional and internal work is just as important
- Binge dieting or fad diets to lose weight, eating the wrong types of food
- Overexercising or hardcore exercise like F4 or CrossFit
- Treating the symptoms – NOT the cause
Nourish Group Program: Why it is important to you
1 x Initial consult to see where you are at, dreams aspirations, goals
6 Hot Seat Group coaching Session
Self Love program & Meditations, hypnosis and so much more.
I look at your uniqueness, what you have tried in the past, your body, your physiology, and your life circumstances are all unique to you, mentally, physically and emotionally/spiritually.
Hot Seat coaching where you can ask your questions during the coaching calls.
This is a Naturopathic Thyroid yoga specifically designed for women with, autoimmune conditions and thyroid disorders
So you can begin to rewire your mindset…
Get back in touch with who you are and what you value most and live life as your true, amazing self.
This is for you
You are teachable/coachable
If you want the energy to travel, go on that hiking, or skiing… holiday and not sit and watch from the sidelines anymore.
Feel great and have the energy every single day
Wanting to be 5 steps ahead in the boardroom or at work
Remembering comes easily to you – say bye-bye to brain fog
Feel calm and relaxed (AKA, no more anxiety or depression)
You are ready to make a difference in your life, personally, professionally and within your family
Set boundaries and stick to them
Want to change your body shape and size
Slip into your favourite pair of jeans or dress because you can
This is not for you
If you are not teachable/ coachable,
Not ready to step up and do the work
Don’t want to give up- Gluten, dairy, sugar ……
I can’t attitude
I’ve tried that and It didn’t work attitude
If you have tried everything and have not gotten anywhere.
Relying on Dr Google for all the answers
Thank you so much for all you have taught me about my physical and mental health. With your guidance on learning to balance the two and bringing me back into balance.
I can now recognise when areas need more work. Thank you for pulling me back from the brink and helping me centre on what was most important in my life.
Because you have studied so many different modalities to help your clients and continue to do so, it made it easier for me when you suggested different ways to achieve the outcomes that suited me in the best way possible.
Setting goals with you and being acknowledged when I achieved them was also something that helped me see the improvements that I made.
They say it takes a village to raise a child. Thank you for being part of my village.
I went to Louise to help me get off my medication as I hated taking tablets. Louise changed my diet, made lifestyle modifications, and put me on certain vitamin drinks and tablets. With Louise’s guidance and support, I was able to achieve it. No more medication and I feel so much better. Louise is very knowledgeable and is a lovely person. Very supportive. Highly recommend if you need that extra help the doctors may not be able to give you.